Weigh In record (no journal entry) for 15 April 2023
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2197 kcal
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Fat: 52.60g | Prot: 123.24g | Carb: 300.74g.
Breakfast: Rudolph's Organic 🫐 Spread, Виноград, Maltesers Bar.Barre Crunchy Chocolate 🍫, Kirkland Signature Parmigiano Reggiano, Castello Brie Cheese, Ярмарка Манная Крупа, Kirkland Signature Almond Milk. Lunch: Жареное Яйцо, Рис Отварной, Куриное Филе на Гриле. Dinner: Гвин&Пин 🐧 Аджика, Green Giant Niblets Corn, Del Monte Sweet Peas, Капуста Белокочанная, Лук, Кабачок, Chosen Foods Avocado Oil Spray, Сладкий Красный Перец, Огурец, Помидоры, Редис, Tayeb Small MARKOUK Pita, Лосось 🍣 на гриле. Snacks/Other: McDonald's McFlurry Oreo (Snack), Chapman's Triple Berry Sorbet, Quaker Caramel Rice Cake, Красное Яблоко. more...
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losing 7.7 lb a week
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