Weigh In record (no journal entry) for 14 April 2023
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169.1 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1842 kcal
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Fat: 62.90g | Prot: 44.20g | Carb: 274.80g.
Breakfast: 伯朗咖啡 伯朗咖啡, 全家 葡萄丹麥捲. Lunch: ZICO 椰子水. Dinner: 瑞穗 麥芽牛奶, 全家 巧克力菠蘿. Snacks/Other: 7-11 秋鮭鮪魚雙手卷, 統一 來一客川辣牛肉風味. more...
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losing 10.8 lb a week
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