Weigh In record (no journal entry) for 15 April 2023
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1789 kcal
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Fat: 54.26g | Prot: 89.64g | Carb: 240.24g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blueberries , Great Value Egg, Meat Loaf Made with Chicken or Turkey, Brown Rice. Dinner: Calavo Avocado, Cauliflower , Broccoli , Lentil Soup, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, RxBar Blueberry. more...
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gaining 14.0 lb a week
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