Weigh In record (no journal entry) for 15 April 2023
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155.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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340 kcal
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Fat: 14.03g | Prot: 8.97g | Carb: 48.31g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. more...
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gaining 5.6 lb a week
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