Weigh In record (no journal entry) for 24 January 2015
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189.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2015:
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2221 kcal
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Fat: 17.19g | Prot: 58.56g | Carb: 108.54g.
Breakfast: Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Coffee with Cream. Lunch: Genghis Grill Chicken, Genghis Grill Green Onions, Genghis Grill Onions, Genghis Grill Chili Garlic Sauce, Genghis Grill Bean Sprouts, Genghis Grill Eggs, Genghis Grill Brown Rice, Genghis Grill Mushrooms. Dinner: Gorton's Classic Grilled Salmon. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Dr. Pepper Dr. Pepper (32 oz). more...
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2393 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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