Weigh In record (no journal entry) for 15 April 2023
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183.0 lb
Lost so far: 8.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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115 kcal
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Fat: 0.56g | Prot: 5.42g | Carb: 22.45g.
Breakfast: Lidl Frischkäsezubereitung Light, Schwartau Erdbeermarmelade Zero, Mischbrot. more...
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gaining 1.3 lb a week
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