jsp52055's Journal, 24 January 2015

229.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 51.11g | Prot: 98.13g | Carb: 144.86g.   Breakfast: Oranges, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Winn-Dixie Honey Wheat Enriched Bread, Olive Garden Garden-fresh Salad with Dressing. Dinner: Brown Rice, Chicken or Turkey Divan. Snacks/Other: Air Popped Popcorn. more...

2589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...