Weigh In record (no journal entry) for 15 April 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1369 kcal
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Fat: 63.50g | Prot: 62.71g | Carb: 147.30g.
Breakfast: Avocados , Sasko Brown Bread, Spinach , Enterprise Smoked Russian, Grilled Tomatoes, Fried Egg with Fat. Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Breakfast Seed Mix, Protein Powder, Honey , Bananas , Frozen Berries, Blue Diamond Almond Milk Unsweetened. Dinner: Lettuce, B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg , Cherry Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water, Blue Ribbon Whole Wheat Squares. Snacks/Other: Coffee with Sugar. more...
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losing 5.0 lb a week
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HealthyWholesomeHun☺️'s weight history
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