Weigh In record (no journal entry) for 15 April 2023
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143.5 lb
Lost so far: 2.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2268 kcal
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Fat: 98.20g | Prot: 151.74g | Carb: 211.13g.
Breakfast: Aldi Pannenkoeken, Carrefour Rabarber Confituur. Lunch: Lovilio Mini Mozzarella Light, Meergranenbrood, Knoflook, Fama Bakboter, Delhaize Roze Garnalen. Dinner: Milbona Greek Style Yogurt Natural, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Meergranenbrood, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Milbona Cottage Cheese Light, Vanille Ijs, Delhaize Volle Yoghurt Meloen, Pepsi Pepsi Max, Bruiswater, Energy Drink Kong Strong Wild Power Sugar Free, Donuts met Chocolade Glazuur, River Iced Tea Zero, Delhaize Breughel Preskop, Delhaize Sugar Free Energy Drink, Koffie. more...
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2303 kcal
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Activities & Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 30 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 40 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 50 minutes, Cooking - 50 minutes. more...
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losing 3.6 lb a week
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Bolke1972's weight history
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