Weigh In record (no journal entry) for 13 July 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1925 kcal
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Fat: 42.60g | Prot: 92.10g | Carb: 262.00g.
Breakfast: Go Lean Crunch with 1% Milk. Lunch: Whole Grain Bread, Red Grapefruit Sections in Light Syrup, Baby Carrots, Light Mayonnaise, Turkey Breast (Lunch Meat). Dinner: White Cheddar Macaroni and Cheese, Cheese Slice Singles, Hamburger Bun, Sirloin Beef Patties (Cooked on BBQ). Snacks/Other: Slurpee, Raspberry Yogurt, Raspberry Yogurt. more...
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1832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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