Weigh In record (no journal entry) for 15 April 2023
|
201.5 lb
Lost so far: 32.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1410 kcal
|
Fat: 61.25g | Prot: 63.19g | Carb: 149.55g.
Breakfast: Weetabix Chocolate Weetabix, Oatly Oat Milk. Lunch: Subway Tuna Salad, Tesco Creamy Coleslaw. Dinner: Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: Boost Boost, Alesto Walnuts, Tesco Strawberries. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchington's weight history
|