Weigh In record (no journal entry) for 15 April 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1594 kcal
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Fat: 65.72g | Prot: 87.62g | Carb: 162.59g.
Breakfast: Tater Tots, Fried Egg with Fat, Beef Brisket (Point Half, Trimmed to 0.65 cm Fat) . Dinner: Aldi Grated Cheddar Cheese, Kirkland Signature Tuna Steak, Sweet Potato , Aldi Grated Cheddar Cheese, Kirkland Signature Tuna Steak, Sweet Potato . more...
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steady weight
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