Weigh In record (no journal entry) for 15 April 2023
|
129.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1289 kcal
|
Fat: 39.91g | Prot: 87.18g | Carb: 141.54g.
Breakfast: Kurkku, Tomaatit, Kananmuna, Ingmariini Ingmariini, Lidl Rustiikkinen Maalaissämpylä. Lunch: Atria Possun Sisäfileepalat, Lanttu, Peruna (Kuorineen). Dinner: Sportyfeel BCAA Drink Pineapple, Myllyn Paras Kaurahiutale, Ingmariini Ingmariini, Valio Arki Rae Rasvaton. Snacks/Other: Keitetty Kananmuna, Änglamark Maissikakku, Porkkanat. more...
|
|
442 kcal
|
Activities & Exercise:
Kävely - 1 hour, Apple Health - 23 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Murmeli.72's weight history
|