Weigh In record (no journal entry) for 15 April 2023
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196.4 lb
Lost so far: 196.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2037 kcal
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Fat: 58.27g | Prot: 143.76g | Carb: 225.84g.
Breakfast: Lidl Pretzel, Iceland Thick Sliced Soft White Bread, Flora Light, Marmite Marmite. Lunch: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Tesco Mango Chutney. Dinner: McCain Naked Oven Chips Straight, Iceland BBQ Chicken Skewers , Tesco Baby New Potatoes. Snacks/Other: Hula Hoops Big Hoops, Graze Vanilla Cherry Frangipane, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g). more...
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gaining 0.6 lb a week
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