Weigh In record (no journal entry) for 15 April 2023
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177.7 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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526 kcal
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Fat: 23.44g | Prot: 35.73g | Carb: 46.97g.
Dinner: Olio Extra Vergine di Oliva, Asparagi, Uovo Sodo, Patate, Coop Cuori di Filetto di Salmone. more...
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losing 2.3 lb a week
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