Weigh In record (no journal entry) for 24 January 2015
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271.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1117 kcal
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Fat: 32.71g | Prot: 132.13g | Carb: 70.21g.
Breakfast: Fit & Active Thin Wheat Reduced Fat Crackers, Fit & Active Thin Wheat Reduced Fat Crackers. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Lunch Mate Premium Black Forest Ham, Friendly Farms 1% Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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