Weigh In record (no journal entry) for 15 April 2023
|
174.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
1207 kcal
|
Fat: 42.79g | Prot: 41.00g | Carb: 164.78g.
Breakfast: Egg, Dry Roasted Pistachio Nuts (with Salt Added) , Morrisons Porridge Oats (40g), Sainsbury's Jazz Apples, Alpro Unsweetened Almond Milk, Activia Strawberry Yogurt, Sainsbury's Blueberries. Lunch: Apetina Classic Feta Cubes in Brine, Dried Cranberries (Sweetened) , Tesco Mini Corn on the Cob, Sweet Potato , Cos or Romaine Lettuce , Spinach . Dinner: Sainsbury's Red Onions, Tesco Coconut Oil, Aldi Sweet Chilli Sauce, Tesco Choi Sum , Marks & Spencer Tenderstem Broccoli, Red Sweet Pepper, Tesco Mushrooms, Aldi Basmati Rice. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceehan's weight history
|