Weigh In record (no journal entry) for 24 January 2015
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224.5 lb
Lost so far: 35.4 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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937 kcal
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Fat: 45.60g | Prot: 34.31g | Carb: 86.65g.
Breakfast: Denny's Grits with Margarine, Fried Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Stater Bros. Neopolitan Ice Cream, Hidden Valley Ranch Homestyle Light, House Salad. Snacks/Other: Crown Royal Canadian Whiskey. more...
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gaining 1.8 lb a week
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