Weigh In record (no journal entry) for 15 April 2023
|
326.1 lb
Lost so far: 59.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
221 kcal
|
Fat: 3.50g | Prot: 5.33g | Carb: 42.31g.
Breakfast: Santa Maria Кокосовые Сливки 24%, Fine Life Грибы Белые, Националь Рис Гигант. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anton Gorelkin's weight history
|