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am post sick
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200.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1804 kcal
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Fat: 61.39g | Prot: 99.68g | Carb: 212.27g.
Breakfast: Publix Popcorn Chicken, Fusia General Tso's Chicken, Birds Eye Normandy Blend Vegetables, Diet Soda. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Season's Choice Seasoned Fries, Kirkwood Crispy Chicken Strips, Normandy Blend Vegetables. more...
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losing 0.6 lb a week
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