Weigh In record (no journal entry) for 14 April 2023
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1520 kcal
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Fat: 67.50g | Prot: 65.01g | Carb: 95.32g.
Breakfast: Animal Fat or Drippings, Tomatoes, Egg, Bacon, Food Lion Yellow Onions. Lunch: SweetWater India Pale Ale (IPA). Dinner: Butter, Air Popped Popcorn , Frickers Chicken Chunks. Snacks/Other: Whole Milk, Ancient Nutrition Multi Collagen Protein, Coffee (Brewed From Grounds), Apples . more...
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losing 3.5 lb a week
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