tertle83's Journal, 24 January 2015

216.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 87.39g | Prot: 79.97g | Carb: 376.23g.   Breakfast: Peanut Butter Sandwich, Orange Juice. Lunch: Gatorade G2 Thirst Quencher - Orange, Chef Boyardee Beef Ravioli. Dinner: Dr. Pepper Dr. Pepper (12 oz), Papa John's 16" Original Crust Pizza - Pepperoni. more...

2705 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...