Weigh In record (no journal entry) for 15 April 2023
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148.4 lb
Lost so far: 29.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1715 kcal
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Fat: 77.37g | Prot: 143.31g | Carb: 116.33g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 艾多美 馬鈴薯蔬菜拉麵, 全家 大杯冰美式, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 豬肉碎, 清蒸或水煮蝦, 滷味, 涼拌黃瓜, 毛豆. Dinner: 海揚鮮物 福氣魚卵, 豆皮, 清蒸鱸魚, 炒萵筍, 雞腿, 蝦. more...
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1865 kcal
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Activities & Exercise:
室內健身 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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