Weigh In record (no journal entry) for 24 January 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1011 kcal
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Fat: 22.46g | Prot: 73.32g | Carb: 141.27g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Clementines, Bick's Sauerkraut, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Dinner: Clementines, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. more...
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2928 kcal
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Activities & Exercise:
Zumba - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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