Weigh In record (no journal entry) for 24 January 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2325 kcal
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Fat: 152.04g | Prot: 144.66g | Carb: 99.92g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Ground Beef with Egg and Onion (Mixture), Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Popchips Barbeque Potato Chips (Bag), Ground Beef (80% Lean / 20% Fat), Kraft Deli Fresh Swiss Slices Natural Swiss Cheese. Dinner: Hansen's Kiwi Strawberry Natural Cane Soda, All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. more...
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gaining 8.4 lb a week
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