renemugica's Journal, 24 January 2015

190.2 lb Lost so far: 27.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 65.50g | Prot: 103.02g | Carb: 40.73g.   Lunch: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Julian Bakery Paleo Bread - Almond. Dinner: Splenda No Calorie Sweetener Packets, Almond Butter, Atkins Advantage Caramel Chocolate Nut Roll Bar, Olive Oil, Natural Sea Wild Alaskan Salmon Fillet. more...

2111 kcal

Activities & Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...