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Not sure I can take this as a legit number as I believe it is just my "sick" weight. GI bug since last night likely has me volume depleted, but I am starting to feel better so will see if it hold tomorrow or not. 🧐
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136.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1826 kcal
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Fat: 50.47g | Prot: 48.55g | Carb: 272.29g.
Breakfast: Milk (Nonfat) , Iced Coffee, Milk (Nonfat) , Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Driscoll's Organic Strawberries, Ritz Whole Wheat Fresh Stacks. Dinner: Mexican Rice Beverage (Horchata), HEB Fideo, Cafe Metro California Turkey Pita. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Dove Milk Chocolate Peanut Butter Egg, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. more...
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1687 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 25 minutes, Housework - 10 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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