Weigh In record (no journal entry) for 14 April 2023
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1081 kcal
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Fat: 38.87g | Prot: 48.37g | Carb: 135.06g.
Dinner: Tahin Pekmez, Beyaz Ekmek, Tulum Peyniri, Siyah Zeytin, Çikolatalı Pasta (Sert Çikolata Kaplamalı), İskender Kebap. more...
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losing 6.2 lb a week
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mceray's weight history
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