Weigh In record (no journal entry) for 14 April 2023
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1098 kcal
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Fat: 54.90g | Prot: 58.92g | Carb: 90.44g.
Breakfast: Leche con Chocolate (Completa), Quaker Avena Instantánea. Lunch: Pan Integral, Hacendado Salteado de Verduras con Pollo Asado, Montesinos Requesón, Huevo Revuelto. Dinner: Papas a la Francesa (Prefritas, Congeladas), Hacendado Yakisoba, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Maracuyá, Hacendado Chocolate Negro 85%. more...
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losing 0.2 lb a week
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