Lundsby's Journal, 14 July 2011

189.8 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 37.29g | Prot: 24.71g | Carb: 107.29g.   Breakfast: ymer drys, a38 cheasy. Lunch: Liver Pate (Canned) , Whole Wheat Bread. Dinner: Zinfandel Wine. Snacks/Other: KitKat Dark. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 6 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...