Weigh In record (no journal entry) for 24 January 2015
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1459 kcal
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Fat: 82.29g | Prot: 54.92g | Carb: 120.54g.
Breakfast: Semi-Skimmed Milk, Coffee, Beef Sausage, Scrambled Egg, Beanz Reduced Sugar & Salt, All Butter Croissant. Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetarian Red Onion & Rosemary Sausages, Red Pepper & Chickpea Brazilian Grills. Snacks/Other: Chocolates, Chocolate Chip Biscuit (Home Recipe or Purchased), Hazelnut Wafers. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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