Weigh In record (no journal entry) for 14 April 2023
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141.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2561 kcal
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Fat: 83.11g | Prot: 139.53g | Carb: 321.31g.
Breakfast: Pancakes de mandarina, Lider Leche Descremada, Pancake integral, Lider Leche Descremada, Piña, Soprole Yoghurt Natural, Soprole Yoghurt Natural, Piña, Pancake integral. Lunch: Carne, Carne, Cebollas, Tomates, Carne, Puré de Papa. Dinner: Vivo Mermelada Berries , Selz Galleta de Arroz, Cebollas, Tomates, Lechuga, Lider Atún Lomitos en Agua, Palta, Ideal Pan Pita Integral. more...
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losing 0.5 lb a week
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