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301.2
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298.4 lb
Lost so far: 65.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1922 kcal
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Fat: 144.51g | Prot: 115.60g | Carb: 34.65g.
Breakfast: Coffee, my recipe sugar cookies w/Erythritol , Hormel Black Label Fully Cooked Bacon, Garlic , Jalapeno Peppers , Fried Egg. Lunch: Genova Solid Light Tuna in Olive Oil, Burman's Real Mayonnaise, Roma Tomatoes. Dinner: Atkins Endulge Chocolate Peanut Candies, Pork Spareribs, Publix Onions. Snacks/Other: mine cheese biscuit low carb, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar, Atkins Advantage French Vanilla Shake. more...
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steady weight
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