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slowly but good
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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868 kcal
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Fat: 21.18g | Prot: 58.98g | Carb: 118.14g.
Breakfast: Activia Vanilla Yogurt, Banana, Divided Sunset Collagen Peptides, Nestle Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Best Choice Granulated Sugar, Folgers Classic Roast Medium Coffee. Lunch: Cucumber (Peeled) , Roasted Broiled or Baked Chicken Thigh. Dinner: Healthy Life White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sun World Red Seedless Grapes. more...
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losing 1.4 lb a week
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