Weigh In record (no journal entry) for 15 April 2023
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175.7 lb
Lost so far: 53.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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990 kcal
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Fat: 61.83g | Prot: 71.81g | Carb: 39.25g.
Breakfast: Egg Omelette , Coles High Protein Yoghurt, Ayam Chilli Sauce Hot, Coles Cream Cheese, Coles Honey Ham Sliced. Elevenses: Healthy Way Psyllium Husk, MuscleTech Nitro Tech. Lunch: Deli Originals Cracked Pepper Pate, Extra Virgin Olive Oil, Fried Mushrooms, Coles Kale & Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Noshu Low Carb Nut Bar. more...
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losing 1.2 lb a week
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