Weigh In record (no journal entry) for 24 January 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2293 kcal
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Fat: 50.96g | Prot: 70.17g | Carb: 340.88g.
Breakfast: Sobremesa de Gelatina. Lunch: Geléia (Todos os Sabores), Batatas (sem Casca, com Sal, Fervido), Farofa, Sufresh Suco de Uva Light, Arroz Branco, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Cerveja Normal, Suco de Laranja Natural, Sadia Pizza de Mussarela com Bacon, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Chá Não Adocicado, Marilan Pit Stop Light, Café com Açúcar. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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