Weigh In record (no journal entry) for 14 April 2023
|
322.0 lb
Lost so far: 73.1 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2023:
|
562 kcal
|
Fat: 32.54g | Prot: 57.27g | Carb: 12.40g.
Pre-Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Breakfast: Fried Egg , Butterball Lower Sodium Turkey Bacon, Wal-Mart Top Sirloin Steak. more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waiderox's weight history
|