Weigh In record (no journal entry) for 24 January 2015
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2502 kcal
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Fat: 136.07g | Prot: 101.33g | Carb: 168.59g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Sliced Cheese 2%, Scrambled Egg (Whole, Cooked), Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fatz Cafe Side House Salad, Fried Onyum Straws fatz cafe, Hidden Valley Buttermilk Ranch Dressing, Denny's Mushroom Swiss Chop'd Steak with Gravy, Logan's Roadhouse Grilled Vegetable Skewer. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Kendall Jackson Chardonnay, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2124 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Zumba - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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