rprielipp's Journal, 24 January 2015

193.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 112.58g | Prot: 76.96g | Carb: 258.36g.   Breakfast: Aunt Jemima Homestyle Waffles, Egg, Cooked Egg White, Country Crock Shedd's Spread (Butter), Aunt Jemima Butter Rich Syrup. Lunch: McDonalds McDonald's Chicken McChicken, McDonald's French Fries (Small). Dinner: Ruby Tuesday Buffalo Chicken Burger. Snacks/Other: Betty Crocker Hershey's Turtle Brownie Mix, Nestle Vanilla Ice Cream Drumstick, Chiquita Banana. more...

2139 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...