Weigh In record (no journal entry) for 14 April 2023
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175.3 lb
Lost so far: 51.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2152 kcal
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Fat: 52.76g | Prot: 130.35g | Carb: 307.78g.
Breakfast: Kellogg's Raisin Bran, Bananas, Great Value Fat Free Milk. Lunch: Burger King Medium Classic Fries, Burger King Cheeseburger. Dinner: Utz Extra Dark Specials Pretzels, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunbeam Giant White Bread, Gatorade Frost Riptide Rush (12 oz), Ratio Protein Yogurt, Jif Creamy Peanut Butter, Harris Teeter Chocolate Lowfat Milk, Great Value Fat Free Milk, Publix Spicy Salmon Roll. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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