Weigh In record (no journal entry) for 14 April 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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902 kcal
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Fat: 47.09g | Prot: 55.76g | Carb: 70.01g.
Lunch: Trader Joe's Organic Firm Tofu, San-J Organic Tamari, Trader Joe's Nutritional Yeast. Dinner: Bell Peppers, Whole Foods Market Lemon Hummus, Greek Yogurt, Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Strawberries . more...
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losing 1.4 lb a week
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