Weigh In record (no journal entry) for 14 April 2023
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147.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2140 kcal
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Fat: 92.05g | Prot: 184.36g | Carb: 107.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Meijer Organics Lightly Salted Rice Cakes, Genius Gourmet Keto Bar. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Dried Blueberries, Kirkland Signature Almonds, Boiled Egg, Stryve Beef Biltong Original. Dinner: Cooked Pinto, Calico or Red Beans, Mamitas Tequila and Soda. Snacks/Other: Butcher Box Grass-Fed Flank Steak, Steamed Rice, Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Finlandia Cheddar Cheese, Meijer Organics Lightly Salted Rice Cakes. more...
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steady weight
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