Weigh In record (no journal entry) for 14 April 2023
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198.7 lb
Lost so far: 32.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1795 kcal
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Fat: 72.21g | Prot: 57.62g | Carb: 241.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans, Bananas, Ocean Spray Craisins Dried Cranberries, Honey. Lunch: Country Hearth Dakota Style 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Natural Orange Marmalade Fruit Spread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hannaford Asparagus Spears, Turkey Burger. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Girl Scout Cookies Shortbread Cookies. more...
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3304 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 15.4 lb a week
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