Weigh In record (no journal entry) for 24 January 2015
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116.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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360 kcal
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Fat: 8.54g | Prot: 23.83g | Carb: 49.65g.
Breakfast: chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani), Berkley & Jensen Granola, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.8 lb a week
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Jill E Gunnell's weight history
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