Weigh In record (no journal entry) for 24 January 2015
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192.5 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2015:
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2113 kcal
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Fat: 59.83g | Prot: 90.74g | Carb: 267.86g.
Breakfast: Boiled Egg, Benecol Buttery, Toasted White Bread, Tesco Skimmed Milk. Lunch: Tomatoes, Aldi Baked Ham, Bananas, Tesco Finest Multigrain Bread. Dinner: Pinot Noir Wine, Marks & Spencer Spanish Style Chicken with Rice, Butter Beans & Piquillo Peppers. Snacks/Other: Oranges, Waitrose Conference Pears, Sainsbury's Smooth Dark Chocolate, Tesco Genoa Cake. more...
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2182 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 1.7 lb a week
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