Weigh In record (no journal entry) for 14 April 2023
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163.6 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1148 kcal
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Fat: 45.58g | Prot: 101.09g | Carb: 89.27g.
Breakfast: Pilão Café, Margarina, Tirolez Queijo Minas Frescal, Ovo, Delícias do Trigo Pão Integral Zero . Lunch: Arroz Branco (Cozido), Sadia Filé de Peito, Vagem Cozida, Pêssegos. Dinner: Laranja Pêra, Chuchu Cozido, Mr. Fit Purê de Abóbora Cabotiá, Quatá Queijo Minas Frescal Light . Snacks/Other: Italac Leite Desnatado, Quatá Queijo Minas Frescal Light , Ovo. more...
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gaining 0.8 lb a week
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