Weigh In record (no journal entry) for 14 April 2023
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178.8 lb
Lost so far: 29.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1404 kcal
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Fat: 57.05g | Prot: 55.76g | Carb: 170.36g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Oroweat 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Lunch: Bananas , Astro Original Plain Yogurt. Dinner: Potato Salad with Egg, Ground Beef, Wonder White Hamburger Buns, Mustard, Subway Tomatoes. Snacks/Other: Wendy's Classic Chocolate Frosty (Junior), Starbucks Peach Green Tea Lemonade (Grande). more...
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losing 1.5 lb a week
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Angie..R's weight history
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