Weigh In record (no journal entry) for 07 April 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2726 kcal
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Fat: 116.70g | Prot: 88.08g | Carb: 339.75g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), McDonald's Hash Brown, Scrambled Egg. Lunch: Philadelphia Original Cream Cheese, Pepperidge Farm Cinnamon Swirl Bread, Great Value Skim Milk, Kellogg's Frosted Flakes Chocolate. Dinner: Coca-Cola Sprite (Can), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jimmy John's #4 Turkey Tom (with Cheese). Snacks/Other: Junior Mints Junior Mints, Cream Cheese , Great Value Wheat Sandwich Bread, San Pellegrino Limonata (Can). more...
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losing 3.5 lb a week
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