Weigh In record (no journal entry) for 14 April 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2666 kcal
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Fat: 123.12g | Prot: 70.15g | Carb: 332.72g.
Breakfast: Butter , Pancake Syrup , Vegetable Oil, America's Choice Bacon Thick Sliced, Harris Teeter Blueberries, Nature's Own Honey Wheat Sliced Bread. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Wegmans Philadelphia Roll, Moji Sushi California Roll. Snacks/Other: Mountain Dew Mountain Dew, Pop Secret Movie Theater Butter Popcorn, Junior Mints Junior Mints, Biscotti Cookie (Italian Sugar Cookie), Oreo Mini Chocolate Sandwich Cookies, Sugar, Albertsons Heavy Whipping Cream , 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 7.0 lb a week
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