Weigh In record (no journal entry) for 14 April 2023
|
165.2 lb
Lost so far: 69.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
2613 kcal
|
Fat: 87.80g | Prot: 91.49g | Carb: 377.83g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Great Value Thick & Chunky Salsa - Hot, Onions , Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Great Value Mushrooms Pieces & Stems. Dinner: Kraft 100% Grated Parmesan Cheese, Goulash. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wyler's Authentic Italian Ices, Great Value Chewy Granola Bars - S'mores, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bomb Pop Popsicle, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|